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Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey

UPC 16000451377 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per 100 g, Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey has 382 calories, 12.7 g protein and 4.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
382
Total Fat 4.5g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 509mg
Total Carbohydrate 74.5g
Dietary Fiber 7.3g
Total Sugars 30.9g
Protein 12.7g
Vitamin D 1.8mcg
Calcium 182mg
Iron 11.4mg
Potassium 273mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein12.7 g
Carbohydrates74.5 g
Sugars30.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)67.2g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium182 mg
Potassium273 mg
Iron11.4 mg
Vitamin A273 mcg
Vitamin C10.9 mg
Vitamin D1.8 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil, Caramel, Caramel Color, Caramel Color And Annatto Extract, Caramelized Sugar Syrup, Cluster, Color, Corn Starch, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, Folic Acid, Honey, Lentils, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice Starch, Salt, Sodium Ascorbate, Soy Protein, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 382 calories.

How much protein is in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 12.73 g protein.

How many carbohydrates are in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 74.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 30.91 g sugars.

How much sodium (salt) is in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

Per 100 g of Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey?

The main ingredients in Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
42 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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