Banquet

BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ — Nutrition Facts & Ingredients

UPC 31000007409 Manufacturer: Conagra Brands Inc Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (1 Meal (176g), 176 g): 260 calories. Per 100 g: 148 calories, 6.2 g protein, 5.1 g fat.

Label highlights: High in sodium — 28% DV per serving Contains Fish (alaska PollockContains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (176g) (176g)

Amount per servingCalories
260
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.4mg 6%
Sodium 641mg 28%
Total Carbohydrate 33g 12%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 11g
Calcium 79.2mg 6%
Iron 1.4mg 8%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein6.2 g
Carbohydrates18.8 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)17.6g
Fat5.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol11 mg
Sodium364 mg
Calcium45 mg
Potassium119 mg
Iron0.8 mg
Vitamin A852 mcg
Vitamin C0.7 mg

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Ingredients

Annatto, Baking Soda, Beta Carotene, Caramel Color, Cheddar Club Cheese, Cheese, Cheese Culture, Cheese Flavor, Citric Acid, Corn Starch, Durum Wheat Semolina, Elbow Macaroni, Enriched Bleached And Unbleached Flour, Enriched Pasta, Enzyme, Enzymes, Extractives Of Paprika, Ferrous Sulfate, Ferrous Sulfate Reduced Iron, Fish Sticks: Minced Alaska Pollock, Folic Acid, Granular And Blue, Guar Gum, Iodized Salt, Lactic Acid, Leavening, Macaroni And Cheese Sauce: Cheese Sauce: Water, Macaroni: Cooked Pasta: Water, Maltodextrin, Modified Cellulose, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Niacin, Nonfat Dry Milk, Oat Fiber, Pasteurized Cultured Milk, Pasteurized Milk, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Phosphate, Sodium Phosphates, Soybean Canola, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum, Yeast, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Milk, Wheat

Frequently asked questions

How many calories are in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 148 calories.

How much protein is in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 6.25 g protein.

How many carbohydrates are in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 18.75 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 2.27 g sugars.

How much sodium (salt) is in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

Per 100 g of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?

The main ingredients in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ are: Annatto, Baking Soda, Beta Carotene, Caramel Color, Cheddar Club Cheese.

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Level of processing

5
Ultra-Processed
58 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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