Kellogg's

Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz — Nutrition Facts & Ingredients

UPC 38000138485 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
137per serving
Protein
4.5 gper 100 g
Carbs
65.8 gper 100 g
Fat
11.4 gper 100 g

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Per serving (1 Bar, 37 g): 137 calories. Per 100 g: 371 calories, 4.5 g protein, 11.4 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (37g)

Amount per servingCalories
137
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.6g 6%
Total Sugars 11.3g
Includes 11.0g Added Sugars 22%
Protein 1.7g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 91.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein4.5 g
Carbohydrates65.8 g
Sugars30.6 g
Added sugars29.8 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)61.5g
Fat11.4 g
Saturated fat2.7 g
Trans fat0.1 g
Cholesterol0 mg
Sodium324 mg
Calcium351 mg
Potassium247 mg
Iron4.9 mg
Vitamin A2916 mcg
Vitamin D0 mcg

Where to buy Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Brown Sugar, Calcium Carbonate, Carrageenan, Cellulose, Cellulose Gel, Cellulose Gum, Cinnamon, Corn Starch, Crust: Whole Grain Oats, Datem, Dextrose, Enriched Wheat Flour, Filling: Invert Sugar, Folic Acid, Fructose, Fruit Juice, Ginger, Guar Gum, Invert Syrup, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Nutmeg, Palm Oil, Potassium Bicarbonate, Pumpkin Puree, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soluble Corn Fiber, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vegetable Juice, Vitamin A Palmitate, Wheat Bran, Wheat Flour, Wheat Gluten, Whey, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 371 calories.

How much protein is in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 4.5 g protein.

How many carbohydrates are in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 65.8 g carbohydrates. Of which 30.6 g sugars.

How much sugar is in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 30.6 g sugars.

How much sodium (salt) is in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

Per 100 g of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz?

The main ingredients in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz are: Allspice, Brown Sugar, Calcium Carbonate, Carrageenan, Cellulose.

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Level of processing

5
Ultra-Processed
50 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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