TASTY BRANDS

WG Turkey Ham & Cheese Sandwich — Nutrition Facts & Ingredients

UPC 10852777002988 Manufacturer: Tasty Brands LLC Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
320per serving
Protein
15.9 gper 100 g
Carbs
26.2 gper 100 g
Fat
8.7 gper 100 g

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Per serving (4.5oz, 126 g): 320 calories. Per 100 g: 254 calories, 15.9 g protein, 8.7 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5oz (126g)

Amount per servingCalories
320
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 719mg 31%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 20.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein15.9 g
Carbohydrates26.2 g
Sugars4.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)23.8g
Fat8.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol32 mg
Sodium571 mg
Calcium159 mg
Iron2.1 mg
Vitamin A47.7 mcg
Vitamin C0 mg

Where to buy WG Turkey Ham & Cheese Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Algin, Annatto, Ascorbic Acid, Corn Syrup Solids, Cultured Organic Spelt Flour, Cultured Wheat Flour Salt, Cultured Wheat Starch, Diastic Malt Powder, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Fructose Crystals, Guar Arabic Gums, Iron, Isolated Soy Protein, Lactic Acid, Leavening, Malt Syrup, Malted Barley Flour, Mold Inhibitor, Mono- And Diglycerides, Natural Wheat Sour, Niacin, Non-sticking Agent, Pasteurized Process Cheese: Cultured Skim Milk And Milk, Potassium Acetate, Potassium Citrate, Potassium Lactate, Preservative, Reduced, Riboflavin, Roll: Whole Grain White Wheat Flour, Rye Flour, Salt, Smoke Flavoring, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turkey Ham: Turkey Thigh, Unbleached Wheat Flour, Vital Wheat Gluten, Water, Wheat Flour, Wheat Gluten, Whey, Whole Soy Flour, Yeast

Frequently asked questions

How many calories are in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 254 calories.

How much protein is in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 15.87 g protein.

How many carbohydrates are in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 26.19 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 4.76 g sugars.

How much sodium (salt) is in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WG Turkey Ham & Cheese Sandwich?

Per 100 g of WG Turkey Ham & Cheese Sandwich there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WG Turkey Ham & Cheese Sandwich?

The main ingredients in WG Turkey Ham & Cheese Sandwich are: Algin, Annatto, Ascorbic Acid, Corn Syrup Solids, Cultured Organic Spelt Flour.

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Level of processing

5
Ultra-Processed
56 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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