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Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks — Nutrition Facts & Ingredients

UPC 44000072636 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium107 mg
Potassium286 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks

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Ingredients

Annatto Extract, Baking Soda, Calcium Lactate, Calcium Phosphate, Calcium Phosphate And Baking Soda, Canola Oil, Cheddar Cheese, Citric Acid, Corn Starch, Cream, Cultured Cream, Cultures, Disodium Inosinate And Disodium Guanylate, Enzymes, Flavor Enhancer, Folic Acid, From Corn And Barley, High Fructose Corn Syrup, Leavening, Malt Syrup, Milkfat, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Out Fiber, Paprika Extract And Paprika, Pasteurized Milk, Potassium Bicarbonate, Potato Starch, Reduced Iron, Refiner's Syrup, Riboflavin, Ritz Cheese Crispers - Cheddar - Potato Flour, Salt, Sour Cream Powder, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Thins - Original - Whole Grain Wheat Flour, Whey, Whole Grain Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 464 calories.

How much protein is in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 7.14 g protein.

How many carbohydrates are in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 71.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 14.29 g sugars.

How much sodium (salt) is in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

Per 100 g of Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks?

The main ingredients in Wheat Thins, Ritz Toasted Chips, Ritz Cheese Crispers Snacks are: Annatto Extract, Baking Soda, Calcium Lactate, Calcium Phosphate, Calcium Phosphate And Baking Soda.

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Level of processing

5
Ultra-Processed
46 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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