Abe'S Mom'S

Pumpkin — Nutrition Facts & Ingredients

UPC 44261592171 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

55 g

Calories
210per serving
Protein
1.0 gper serving
Carbs
31.0 gper serving
Fat
9.0 gper serving

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Per serving (55 g): 210 calories. Per 100 g: 382 calories, 1.8 g protein, 16.4 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size55g

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Includes 17.0g Added Sugars 34%
Protein 1.0g
Vitamin D 0.1mcg 0%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein1.8 g
Carbohydrates56.4 g
Sugars30.9 g
Added sugars30.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)54.6g
Fat16.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium91 mg
Potassium73 mg
Iron2 mg
Vitamin D0.2 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains safflower oil Contains palm oil Contains milk

How we detect these flags

Where to buy Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cinnamon, Cloves Non-gmo Orange Zest, Cyanocobalamin, Ethyl Alcohol, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Ginger, Monocalcium Phosphate, Niacin, Niacinamide, Non Gmo Baking Powder, Non Gmo Corn Starch, Non-gmo Lemon Zest, Non-gmo Organic Rice Milk, Non-gmo Pumpkin Puree, Non-gmo Sugar, Non-gmo Vanilla, Non-gmo: Gluten Free Flour, Non-gmo/expeller-pressed Canola Oil, Nutmeg, Partially Milled, Potato Starch, Riboflavin, Rice Flour, Salt, Sea Salt, Tapioca Starch, Thiamin, Tricalcium Phosphate, Vanilla Bean Extractives, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D2, Vitaminb1, Water, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin?

Per 100 g of Pumpkin there are 382 calories.

How much protein is in Pumpkin?

Per 100 g of Pumpkin there are 1.82 g protein.

How many carbohydrates are in Pumpkin?

Per 100 g of Pumpkin there are 56.36 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Pumpkin?

Per 100 g of Pumpkin there are 30.91 g sugars.

How much sodium (salt) is in Pumpkin?

Per 100 g of Pumpkin there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin?

Per 100 g of Pumpkin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin?

The main ingredients in Pumpkin are: Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cinnamon.

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Level of processing

5
Ultra-Processed
42 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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