Pumpkin — Nutrition Facts & Ingredients
Per serving (55 g): 210 calories. Per 100 g: 382 calories, 1.8 g protein, 16.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size55g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cinnamon, Cloves Non-gmo Orange Zest, Cyanocobalamin, Ethyl Alcohol, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Ginger, Monocalcium Phosphate, Niacin, Niacinamide, Non Gmo Baking Powder, Non Gmo Corn Starch, Non-gmo Lemon Zest, Non-gmo Organic Rice Milk, Non-gmo Pumpkin Puree, Non-gmo Sugar, Non-gmo Vanilla, Non-gmo: Gluten Free Flour, Non-gmo/expeller-pressed Canola Oil, Nutmeg, Partially Milled, Potato Starch, Riboflavin, Rice Flour, Salt, Sea Salt, Tapioca Starch, Thiamin, Tricalcium Phosphate, Vanilla Bean Extractives, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D2, Vitaminb1, Water, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Xanthan Gum
Frequently asked questions
How many calories are in Pumpkin?
Per 100 g of Pumpkin there are 382 calories.
How much protein is in Pumpkin?
Per 100 g of Pumpkin there are 1.82 g protein.
How many carbohydrates are in Pumpkin?
Per 100 g of Pumpkin there are 56.36 g carbohydrates. Of which 30.91 g sugars.
How much sugar is in Pumpkin?
Per 100 g of Pumpkin there are 30.91 g sugars.
How much sodium (salt) is in Pumpkin?
Per 100 g of Pumpkin there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin?
Per 100 g of Pumpkin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin?
The main ingredients in Pumpkin are: Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cinnamon.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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