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Whoopie Pies — Nutrition Facts & Ingredients

UPC 78742361444 Manufacturer: Wal-Mart Stores, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
440per serving
Protein
2.6 gper 100 g
Carbs
53.1 gper 100 g
Fat
20.4 gper 100 g

Where to buy

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Per serving (1 whoopie pie, 113 g): 440 calories. Per 100 g: 389 calories, 2.6 g protein, 20.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 90% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 90% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 whoopie pie (113g)

Amount per servingCalories
440
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 380mg 17%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 46.0g
Includes 45.0g Added Sugars 90%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 5.5mg 31%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein2.6 g
Carbohydrates53.1 g
Sugars40.7 g
Added sugars39.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)52.2g
Fat20.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol40 mg
Sodium336 mg
Calcium18 mg
Potassium115 mg
Iron4.9 mg
Vitamin D0 mcg

Where to buy Whoopie Pies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Beta Carotene, BHT, Bleached Enriched Wheat Flour, Caramel Color, Cellulose Gum, Cocoa, Corn Flour, Corn Starch, Dextrose, Dried Whey, Eggs, Folic Acid, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Leavening, Malted Barley Flour, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Vanilla Flavor, Niacin, Palm Oil, Propylene Glycol Monoesters, Red 40 Dried Egg Yolks, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, TBHQ And Citric Acid Added To Help Protect Flavor, The Following: Emulsifier Blend, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Wheat Starch, With Mono-and Diglycerides And Polysorbate 60 Added, Wonf

Frequently asked questions

How many calories are in Whoopie Pies?

Per 100 g of Whoopie Pies there are 389 calories.

How much protein is in Whoopie Pies?

Per 100 g of Whoopie Pies there are 2.65 g protein.

How many carbohydrates are in Whoopie Pies?

Per 100 g of Whoopie Pies there are 53.1 g carbohydrates. Of which 40.71 g sugars.

How much sugar is in Whoopie Pies?

Per 100 g of Whoopie Pies there are 40.71 g sugars.

How much sodium (salt) is in Whoopie Pies?

Per 100 g of Whoopie Pies there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whoopie Pies?

Per 100 g of Whoopie Pies there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whoopie Pies?

The main ingredients in Whoopie Pies are: Artificial Flavors, Baking Soda, Beta Carotene, BHT, Bleached Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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