CHEX MIX

Birthday Cake Bars — Nutrition Facts & Ingredients

UPC 16000184671 Manufacturer: General Mills, Inc. Chocolate Updated Sep 27, 2026

Birthday Cake Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
3.1 gper 100 g
Carbs
75 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 bar (32g), 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (32g) (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Total Sugars 10g
Includes 9.0g Added Sugars 18%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein3.1 g
Carbohydrates75 g
Sugars31.2 g
Added sugars28.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat14.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium469 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Birthday Cake Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Blue 1, Blue 1 Lake, Calcium Carbonate, Canola Oil, Carnauba Wax, Confectionary Coating, Confectioner's Glaze, Corn Flour, Corn Meal, Corn Starch, Corn Syrup Cereal, Crisp Rice, Dextrin, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Iron, Malt, Maltodextrin, Natural And Artificial Flavor, Niacin, Palm And Palm Kernel, Palm Kernel Oil, Palm Oil, Pretzels, Red 3, Red 40, Red 40 Lake, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Sorbitol, Soy Lecithin, Soybean Oil, Sprinkles, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Powder, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 438 calories.

How much protein is in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 3.12 g protein.

How many carbohydrates are in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 75.0 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 31.25 g sugars.

How much sodium (salt) is in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birthday Cake Bars?

Per 100 g of Birthday Cake Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birthday Cake Bars?

The main ingredients in Birthday Cake Bars are: Baking Soda, Barley Malt Extract, Blue 1, Blue 1 Lake, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
48 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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