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Protein Blueberry Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 89947302811 Manufacturer: KSLB Holdings, LLC Frozen Bread & Dough Updated Sep 27, 2026

Protein Blueberry Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
11.8 gper 100 g
Carbs
40 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (2 waffles (85g) Per serving, 85 g): 250 calories. Per 100 g: 294 calories, 11.8 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (85g) Per serving (85g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 1.0mg 6%
Potassium 74.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates40 g
Sugars8.2 g
Added sugars7.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)36.5g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium221 mg
Potassium87 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Protein Blueberry Waffles, Blueberry

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Ingredients

And Brown Rice, Baking Powder, Baking Soda, Blueberries, Blueberry Concentrate, Calcium Carbonate, Cane Sugar, Canola Oil, Carrot Concentrate, Citric Acid, Colored With Fruit And Vegetable Juices, Contains 2% Or Less: Infused Blueberries, Cracked Red Wheat, Dried Blueberries, Enriched Wheat Flour, Folic Acid, Guar Gum, Malted Barley Flour, Millet, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Fiber, Potato Starch, Reduced Iron, Riboflavin, Rice Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil, Thiamine Mononitrate, Unbleached Wheat Flour, Van's Power Grains Mix, Vital Wheat Gluten, Water, Wheat Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 294 calories.

How much protein is in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 11.76 g protein.

How many carbohydrates are in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 40.0 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 8.24 g sugars.

How much sodium (salt) is in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Blueberry Waffles, Blueberry?

Per 100 g of Protein Blueberry Waffles, Blueberry there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Blueberry Waffles, Blueberry?

The main ingredients in Protein Blueberry Waffles, Blueberry are: And Brown Rice, Baking Powder, Baking Soda, Blueberries, Blueberry Concentrate.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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