SPRING VALLEY

Cheese Blintzes, Cheese — Nutrition Facts & Ingredients

UPC 813801003718 Manufacturer: Milmar Food Group, LLC Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 blintz (62g), 62 g): 130 calories. Per 100 g: 210 calories, 6.5 g protein, 8.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 19.8mg 7%

Sodium 140mg 6%

Total Carbohydrate 18.0g 7%

Dietary Fiber 0g 0%

Total Sugars 7g

Includes 6.0g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 21.7mg 2%

Iron 1.0mg 6%

Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g

Protein6.5 g

Carbohydrates29.0 g

Sugars11.3 g

Added sugars9.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)29.0g

Fat8.1 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol32 mg

Sodium226 mg

Calcium35 mg

Potassium16 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cheese Blintzes, Cheese

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 210 calories.

How much protein is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 6.45 g protein.

How many carbohydrates are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 29.03 g carbohydrates. Of which 11.29 g sugars.

How much sugar is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 11.29 g sugars.

How much sodium (salt) is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Blintzes, Cheese?

The main ingredients in Cheese Blintzes, Cheese are: Canola Oil, Corn Starch, Cottage Cheese, Cream, Cultured Skim Milk.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

ROUNDY'S Roundy's, French Style Classic Dinner Rolls 256Calories 9.3Protein 2.3Fat SPARTAN Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese 292Calories 13.8Protein 10.8Fat SPARTAN Spartan, Texas Toast, Garlic 360Calories 6Protein 20Fat FURLANI Garlic Knots 316Calories 7.9Protein 9.2Fat FURLANI Furlani, Parmesan Garlic Toast 325Calories 7.5Protein 15Fat Kingston Marketing Co Valu Time, Texas Toast, Garlic 333Calories 9.1Protein 18.2Fat

Level of processing

Ultra-Processed

27 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milmar Food Group, LLC

Nutrition facts for other products from Milmar Food Group, LLC:

All Milmar Food Group, LLC products →