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Garlic Knots, Garlic — Nutrition Facts & Ingredients

UPC 651473900160 Manufacturer: Clinical Creations, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1.4 oz, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 oz (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1mg 6%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates32.5 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)30.0g
Fat22.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium30 mg
Potassium78 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

As Corbic Acid, Beta Carotene, Black Pepper, Bp2000, Butter, Citric Acid And Natural Flavor, Corn Syrup And Soybean Oil, Cream, Cultured Pasteurized Part-skim Milk, Dehydrated Garlic, Dehydrated Onion, Dextrose, Enzyme, Enzymes, Extra Virgin Olive Oil, Folic Acid, Food Starch Modified, Garlic, Garlic Knot: Flour, Granulated Garlic, Guar Gum, Iron, Malted Barley Flour, Marinara Sauce Cup: Tomato Puree, Natural Flavors, Nicin, Olive Oil, Palm Oil, Parmesan Cheese, Parsley, Potassium Sorbate To Protect Flavor, Powdered Cellulose To Prevent Caking, Refined Olive Pomace Oil, Riboflavin, Roasted Garlic, Salt, Sea Salt, Skim Milk, Sodium Ascorbate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tomatoes, Topping: Butter Blend, Vegetable Oil, Vitamin A Palmitate Added, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 375 calories.

How much protein is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 5.0 g protein.

How many carbohydrates are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 32.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 0.0 g sugars.

How much sodium (salt) is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots, Garlic?

The main ingredients in Garlic Knots, Garlic are: As Corbic Acid, Beta Carotene, Black Pepper, Bp2000, Butter.

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Level of processing

5
Ultra-Processed
51 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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