ELIZABETH'S FOOD COMPAN

Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella

UPC 860002050157 Manufacturer: Elizabeth's Food Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (13 Pieces, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size13 Pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 390mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.0mg 6%
Potassium 54mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates53.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol17 mg
Sodium1300 mg
Calcium150 mg
Potassium180 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

A Natural Mold Inhibitor, Ascorbic Acid, Cauliflower, Cheese Cultures, Cultured Wheat Flour, Cultures, Dough Conditioner, Enriched Wheat Flour, Enzyme, Enzymes, Flatbread, Folic Acid, Garlic Powder, Grated Parmesan Cheese, Guar Gum, Malic Acid, Malted Barley Flour, Maltodextrin, Milk, Natamycin, Natural Flavors Including Extractive Of Paprika, Natural Mold Inhibitor, Niacin, Onion Powder, Parmesan Cheese, Pasteurized Part-skim Milk, Pasteurized Skim Milk, Powdered Cellulose, Reduced Iron, Riboflavin, Rosemary Extract, Salt, Shredded Skim Mozzarella Cheese, Soybean Oil, Spice, Spices, Sunflower Oil, Tapioca Starch, Thiamine Mononitrate, To Maintain Freshness, To Prevent Caking, Tomato Powder, Torula Yeast, Umami Seasoning, Wheat Flour, Wheat Gluten, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 467 calories.

How much protein is in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 13.33 g protein.

How many carbohydrates are in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 53.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 3.33 g sugars.

How much sodium (salt) is in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

Per 100 g of Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella?

The main ingredients in Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella are: A Natural Mold Inhibitor, Ascorbic Acid, Cauliflower, Cheese Cultures, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
49 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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