Cheese — Nutrition Facts & Ingredients
Per serving (3 pieces, 91 g): 280 calories. Per 100 g: 308 calories, 11.0 g protein, 12.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 pieces (91g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Arabic Gum, Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Butter, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Cultures, Colored With, Cream, Cultured Pasteurized Milk, Dehydrated Garlic, Enriched Unbleached Wheat Flour, Enzyme, Enzymes, Folic Acid, From Milk, Garlic, Grated Parmesan, Guar Gum, Leavening, Lemon Juice, Low-moisture Mozzarella Cheese, Malted Barley Flour, Maltodextrin, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Cow's Milk, Pasteurized Milk, Provolone Cheese Not Smoked, Reduced Iron, Riboflavin, Romano & Asiago Cheeses, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Sugar, Sunflower Lecithin, The Following: Yeast, Thiamine Mononitrate, To Prevent Caking Powdered Cellulose, Water, Wheat Flour, Xanthan Gum
Frequently asked questions
How many calories are in Cheese?
Per 100 g of Cheese there are 308 calories.
How much protein is in Cheese?
Per 100 g of Cheese there are 10.99 g protein.
How many carbohydrates are in Cheese?
Per 100 g of Cheese there are 37.36 g carbohydrates. Of which 3.3 g sugars.
How much sugar is in Cheese?
Per 100 g of Cheese there are 3.3 g sugars.
How much sodium (salt) is in Cheese?
Per 100 g of Cheese there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheese?
Per 100 g of Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheese?
The main ingredients in Cheese are: Annatto, Arabic Gum, Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Butter.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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