1St National Bagel

Multigrain Bagels, Multigrain — Nutrition Facts & Ingredients

UPC 735022006005 Manufacturer: 1st National Bagel Company Inc Breads & Buns Updated Sep 27, 2026

Multigrain Bagels, Multigrain
Photo: Open Food Facts contributors, CC BY-SA 3.0

3 ONZ · 85 g

Calories
240per serving
Protein
9.0 gper serving
Carbs
49.0 gper serving
Fat
1.0 gper serving

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Per serving (3 ONZ, 85 g): 240 calories. Per 100 g: 282 calories, 10.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 9.0g
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein10.6 g
Carbohydrates57.6 g
Sugars8.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)55.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium94 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Multigrain Bagels, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley Grits, Brown Sugar, Calcium Propionate, Cornmeal, Cultured Wheat Flour, Datem, Enriched High Gluten Flour, Flax Seed, Folic Acid Water, Honey, M Enzymes, Malt, Malted Barley Flour, Mono- And Diglycerides, Niacin, Oat Bran, Preservative, Reduced Iron, Riboflavin, Salt, Sorghum Meal, Sugar, Thiamine Mononitrate, Triticale Flour, Vital Wheat Gluten, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 282 calories.

How much protein is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 10.59 g protein.

How many carbohydrates are in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 57.65 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 8.24 g sugars.

How much sodium (salt) is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bagels, Multigrain?

The main ingredients in Multigrain Bagels, Multigrain are: Barley Grits, Brown Sugar, Calcium Propionate, Cornmeal, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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