SPECIAL K

Pumpkin Spice Cereal — Nutrition Facts & Ingredients

UPC 38000200724 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
7.3 gper 100 g
Carbs
82.9 gper 100 g
Fat
3.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Cup (41g) Cereal, 41 g): 150 calories. Per 100 g: 366 calories, 7.3 g protein, 3.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (41g) Cereal (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 80.0mg 6%
Iron 11mg 61%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein7.3 g
Carbohydrates82.9 g
Sugars26.8 g
Added sugars26.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)75.6g
Fat3.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium634 mg
Calcium195 mg
Potassium244 mg
Iron26.8 mg
Vitamin A220 mcg
Vitamin C14.6 mg
Vitamin D5 mcg

Where to buy Pumpkin Spice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Annatto Extract Color, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Calcium Carbonate, Canola, Cinnamon, Dextrose, Folic Acid, Ginger, Honey, Hydrogenated Coconut, Malt Flavor, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Nutmeg, Palm, Palm Kernel, Paprika Extract Color, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Salt, Soy Lecithin, Soybean Cottonseed, Spices, Sugar, Thiamin Hydrochloride, Vegetable Oil, Vitamin B, Vitamin D, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 366 calories.

How much protein is in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 7.32 g protein.

How many carbohydrates are in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 82.93 g carbohydrates. Of which 26.83 g sugars.

How much sugar is in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 26.83 g sugars.

How much sodium (salt) is in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 634.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Cereal?

Per 100 g of Pumpkin Spice Cereal there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Cereal?

The main ingredients in Pumpkin Spice Cereal are: Allspice, Annatto Extract Color, Ascorbic Acid, Beta Carotene, BHT For Freshness.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →