HEALTHY CHOICE

Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp

UPC 72655000971 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 283 g): 241 calories. Per 100 g: 85 calories, 5.0 g protein, 2.1 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (283g)

Amount per servingCalories
241
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 79.2mg 26%
Sodium 589mg 26%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.0 g
Carbohydrates11.7 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.9g
Fat2.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol28 mg
Sodium208 mg
Calcium46 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C3.2 mg
Vitamin D0 mcg

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Ingredients

Basil, Black Barley, Black Pepper, Brown Rice, Butter, Cane Sugar, Canola Oil, Chard, Chardonnay Wine, Cheese Cultures, Cherry Tomatoes, Citric Acid, Cooked Multigrains, Cooked Shrimp, Corn Starch, Corn Syrup Solids, Cream, Crushed Red Pepper, Distilled Vinegar, Enzymes, Feta Cheese, Garlic, Garlic Powder, Gum Arabic, Honey, Italian Green Beans, Kale, Leafy Greens, Lemon Juice, Lemon Oil, Maltodextrin, Olive Oil, Onions, Oregano, Parsley, Pasteurized Milk, Potassium Salt, Red Bell Peppers, Red Quinoa, Red Rice, Salt, Shrimp, Sodium Tripolyphosphate, Spinach, To Retain Moisture, Water, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 85 calories.

How much protein is in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 4.95 g protein.

How many carbohydrates are in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 11.66 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 1.41 g sugars.

How much sodium (salt) is in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

Per 100 g of Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp?

The main ingredients in Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp are: Basil, Black Barley, Black Pepper, Brown Rice, Butter.

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Level of processing

5
Ultra-Processed
48 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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