SONOMA SEAFOODS

Sundried Tomato Breaded Tilapia — Nutrition Facts & Ingredients

UPC 73129972732 Manufacturer: Slade Gorton & Co., Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (1 PORTION, 113 g): 270 calories. Per 100 g: 239 calories, 15.9 g protein, 15.0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PORTION (113g)

Amount per servingCalories
270
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 580mg 25%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein15.9 g
Carbohydrates11.5 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)10.6g
Fat15.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol35 mg
Sodium513 mg
Calcium18 mg
Iron1.3 mg
Vitamin A48 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Breading, Canola Oil, Caramel Color, Cheese Cultures, Citric Acid, Co-treated, Corn Starch, Corn Syrup Solids, Egg Whites, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Flavor, Folic Acid, Garlic Powder, Gum Arabic, Lemon Flavor, Maltodextrin, Natural Flavors, Paprika, Parmesan Cheese, Partially Skim Milk, Predust, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soy Sauce Solids, Spice, Spices, Sugar, Sulfites, Sun Dried Tomatoes, Tamarind And Natural Flavor, Thiamine Mononitrate, Tilapia, Wheat And Soybean, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 239 calories.

How much protein is in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 15.93 g protein.

How many carbohydrates are in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 11.5 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 0.88 g sugars.

How much sodium (salt) is in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sundried Tomato Breaded Tilapia?

Per 100 g of Sundried Tomato Breaded Tilapia there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sundried Tomato Breaded Tilapia?

The main ingredients in Sundried Tomato Breaded Tilapia are: Breading, Canola Oil, Caramel Color, Cheese Cultures, Citric Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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