GREEN MILL

Chicken & Wild Rice Soup — Nutrition Facts & Ingredients

UPC 722452151320 Manufacturer: At Last! Gourmet Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
261per serving
Protein
4.0 gper 100 g
Carbs
7.0 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 261 calories. Per 100 g: 115 calories, 4.0 g protein, 8.4 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
261
% Daily Value*
Total Fat 19g 24%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 70.4mg 23%
Sodium 910mg 40%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 9.0g
Calcium 40.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein4.0 g
Carbohydrates7.0 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.1g
Fat8.4 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol31 mg
Sodium401 mg
Calcium18 mg
Iron0.3 mg
Vitamin A198 mcg
Vitamin C1.1 mg

Where to buy Chicken & Wild Rice Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Butter, Carrageenan, Carrots, Celery, Chicken Base, Chicken Fat, Chicken Meat, Chicken Stock, Cooked Chicken, Cream, Disodium Guanylate, Disodium Inosinate, Folic Acid, Garlic, Half And Half, Heavy Whipping Cream, Hydrogenated Soybean Oil, Hydrolyzed Corn Protein, Malted Barley Flour, Milk And Cream, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Onions, Pasteurized Cream, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spices, Sugar, Sweet Dairy Whey, Thiamine Mononitrate, Turmeric, Water, Wild Rice, Xanthan Gum

Frequently asked questions

How many calories are in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 115 calories.

How much protein is in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 3.96 g protein.

How many carbohydrates are in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 7.05 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 1.32 g sugars.

How much sodium (salt) is in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 401.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Wild Rice Soup?

Per 100 g of Chicken & Wild Rice Soup there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Wild Rice Soup?

The main ingredients in Chicken & Wild Rice Soup are: Bleached Wheat Flour, Butter, Carrageenan, Carrots, Celery.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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