WEIS

Fork-Spilt Muffins — Nutrition Facts & Ingredients

UPC 41497003419 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.8 gper 100 g
Carbs
50.9 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 1.1mcg 6%
Calcium 182mg 14%
Iron 1.7mg 9%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates50.9 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium319 mg
Potassium167 mg
Iron3.0 mg
Vitamin D2 mcg

Where to buy Fork-Spilt Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Citric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Each Of The Following: Sugar, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Malted Barley Flour, Monocalcium Phosphate, Niacin, Polydextrose, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Fumarate, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 246 calories.

How much protein is in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 8.77 g protein.

How many carbohydrates are in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 50.88 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 1.75 g sugars.

How much sodium (salt) is in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork-Spilt Muffins?

Per 100 g of Fork-Spilt Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork-Spilt Muffins?

The main ingredients in Fork-Spilt Muffins are: A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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