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Bread, Honey Oat — Nutrition Facts & Ingredients

UPC 72250092609 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Bread, Honey Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 26 g): 70 calories. Per 100 g: 269 calories, 11.5 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (26g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein11.5 g
Carbohydrates50 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)46.2g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium0 mg
Potassium0 mg
Iron2.7 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Butter, Calcium Carbonate, Calcium Phosphate, Calcium Sulfate, Cultured Wheat Flour, Each Of The Following: Brown Sugar, Enriched Wheat Flour, Enzymes, Folic Acid, Honey, Made From Milk, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Oat Nuggets, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Topped With Rolled Oats, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 269 calories.

How much protein is in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 11.54 g protein.

How many carbohydrates are in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 50.0 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 7.69 g sugars.

How much sodium (salt) is in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, Honey Oat?

Per 100 g of Bread, Honey Oat there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, Honey Oat?

The main ingredients in Bread, Honey Oat are: Ascorbic Acid, Butter, Calcium Carbonate, Calcium Phosphate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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