SNYDERS OF HANOVER

Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz — Nutrition Facts & Ingredients

UPC 77975094785 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 3.6 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 21.4 gper 100 g

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Per serving (Amount per serving, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving Contains WheatContains MilkContains PeanutContains SoyContains CoconutContains MacadamiaContains PistachioContains HazelnutContains WalnutContains PecanContains CashewContains Almond

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Total Sugars 15g

Includes 14g Added Sugars 28%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.3mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein3.6 g

Carbohydrates71.4 g

Sugars53.6 g

Added sugars50 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)71.4g

Fat21.4 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium0 mg

Potassium0 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz

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Ingredients

Acacia Gum, Almond, Canola, Cashew, Coconut, Coconut Oil, Color: Red #40, Corn Syrup, Cultured Whey And Nonfat Milk, Dehydrated Whey, Dehydrated Yogurt, Enriched Wheat Flour, Folic Acid, Hazelnut, Lactic Acid, Macadamia, Malt Extract, Natural Peppermint Oil, Niacin, Nonfat Milk Powder, Palm Kernel Oil, Peanut, Pecan, Pistachio, Reduced Iron, Riboflavin, Sea Salt, Shellac, Soda, Soy Lecithin, Sugar, Tapioca Malt Syrup, Tapioca Syrup, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Vegetable Oil, Walnut, Wheat Flour, Yeast

Allergens

Contains: Wheat, Milk, Peanut, Soy, Coconut, Macadamia, Pistachio, Hazelnut, Walnut, Pecan, Cashew, Almond

Frequently asked questions

How many calories are in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 500 calories.

How much protein is in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 3.57 g protein.

How many carbohydrates are in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 71.43 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 53.57 g sugars.

How much sodium (salt) is in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

Per 100 g of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?

The main ingredients in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz are: Acacia Gum, Almond, Canola, Cashew, Coconut.

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Level of processing

Ultra-Processed

40 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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