AHOLD

Fruit & Grain Cereal Bars, Raspberry — Nutrition Facts & Ingredients

UPC 688267011061 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 2.0g
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates73.0 g
Sugars32.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)67.6g
Fat6.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium243 mg
Calcium541 mg
Potassium230 mg
Iron4.9 mg
Vitamin A608 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Fruit & Grain Cereal Bars, Raspberry

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour, Blue 2, Calcium Carbonate, Citric Acid, Corn Syrup, Cyanocobalamin, Enriched Wheat Flour, Filling, Folic Acid, Glycerin, High Fructose Corn Syrup, Honey, Leavening, Malic Acid, Malted Barley Flour, Maltodextrin, Modified Cellulose, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Vanilla Flavor, Niacin, Niacinamide, Palm Oil, Partially Hydrogenated Soybean Cottonseed Oil, Potassium Bicarbonate, Pyridoxine Hydrochloride, Raspberry Puree, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sorbitan Monostearate, Soy Lecithin, Sugar, The Following: Nonfat Dry Milk, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Bran, Whole: Oats, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 378 calories.

How much protein is in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 5.41 g protein.

How many carbohydrates are in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 72.97 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 32.43 g sugars.

How much sodium (salt) is in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Grain Cereal Bars, Raspberry?

Per 100 g of Fruit & Grain Cereal Bars, Raspberry there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Grain Cereal Bars, Raspberry?

The main ingredients in Fruit & Grain Cereal Bars, Raspberry are: Bleached Wheat Flour, Blue 2, Calcium Carbonate, Citric Acid, Corn Syrup.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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