MALT O MEAL

Raisin Bran Clusters — Nutrition Facts & Ingredients

UPC 42400230953 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
7.5 gper 100 g
Carbs
83.0 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 7.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 20.1mg 2%
Iron 4.5mg 25%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein7.5 g
Carbohydrates83.0 g
Sugars35.9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium38 mg
Potassium321 mg
Iron8.5 mg
Vitamin A283 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Where to buy Raisin Bran Clusters

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Ingredients

Brown Sugar Syrup, Calcium Pantothenate, Canola Oil, Caramel Color, Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Glycerin, Malt Extract, Malt Flavor, Maltodextrin, Mixed Tocopherols And BHT Added For Freshness, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Mononitrate And Thiamin Hydrochloride, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Bran, Whole Grain Oat Flour, Whole Grain Oats, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 358 calories.

How much protein is in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 7.55 g protein.

How many carbohydrates are in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 83.02 g carbohydrates. Of which 35.85 g sugars.

How much sugar is in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 35.85 g sugars.

How much sodium (salt) is in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Bran Clusters?

Per 100 g of Raisin Bran Clusters there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Bran Clusters?

The main ingredients in Raisin Bran Clusters are: Brown Sugar Syrup, Calcium Pantothenate, Canola Oil, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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