FRESH & EASY

Side Dish Mac And Cheese — Nutrition Facts & Ingredients

UPC 5051379080594 Other Deli Updated Sep 27, 2026

Per serving (1 cup, 182 g): 320 calories. Per 100 g: 176 calories, 7.1 g protein, 6.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (182g)

Amount per servingCalories
320
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.1mg 10%
Sodium 400mg 17%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 13.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein7.1 g
Carbohydrates22.0 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)20.9g
Fat6.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol16 mg
Sodium220 mg
Calcium110 mg
Iron0.8 mg
Vitamin A66 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, American Cheese, Annatto, Calcium Chloride, Canola Oil, Cellulose, Cheese Culture, Cheese Cultures, Cooked Enriched Macaroni, Corn Starch, Cream, Durum Wheat Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Gouda Cheese, Havarti Cheese, Lactic Acid, Microbial Rennet, Milk, Mustard Seeds, Niacin, Paprika Oleoresin, Pasteurized Cultured Part Skim Milk, Pasteurized Part-skim Milk, Riboflavin, Salt, Sharp Cheddar Cheese Pasteurized Milk, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Spices, Swiss Cheese, Thiamine Mononitrate, Turmeric Powder, Unsalted Butter, Water

Frequently asked questions

How many calories are in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 176 calories.

How much protein is in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 7.14 g protein.

How many carbohydrates are in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 21.98 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 2.2 g sugars.

How much sodium (salt) is in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Side Dish Mac And Cheese?

Per 100 g of Side Dish Mac And Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Side Dish Mac And Cheese?

The main ingredients in Side Dish Mac And Cheese are: Acetic Acid, American Cheese, Annatto, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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