Banquet

Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.

UPC 31000809430 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
590per serving
Protein
6.1 gper 100 g
Carbs
15.4 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (1 bowl (396g), 396 g): 590 calories. Per 100 g: 149 calories, 6.1 g protein, 6.8 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (396g) (396g)

Amount per servingCalories
590
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Cholesterol 63.4mg 21%
Sodium 1148mg 50%
Total Carbohydrate 61.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g
Includes 2.0g Added Sugars 4%
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 4.4mg 24%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein6.1 g
Carbohydrates15.4 g
Sugars1.8 g
Added sugars0.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)14.1g
Fat6.8 g
Saturated fat2.3 g
Trans fat0.2 g
Cholesterol16 mg
Sodium290 mg
Calcium51 mg
Potassium139 mg
Iron1.1 mg
Vitamin A9 mcg
Vitamin C0.9 mg
Vitamin D0 mcg

Where to buy Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Beef, Bleached Wheat Flour, Bread Crumbs, Caramel Color, Cheese Topping: Part Skim Mozzarella Cheese, Citric Acid, Corn Syrup, Cream, Cultures, Distilled Vinegar, Durum Flour, Durum Wheat Semolina, Enriched Bleached Wheat Flour, Enriched Pasta, Enzyme Modified Cream, Enzymes, Ferrous Sulfate, Flavoring, Folic Acid, Garlic, Garlic Powder, Guar Gum, Leavening, Less Than 0.1% Sodium Benzoate, Meatballs: Mechanically Separated Chicken, Modified Corn Starch, Natural Flavorings, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Parsley, Pasteurized Part-skim Milk, Penne Pasta: Cooked Pasta, Pork, Preservative, Reduced Iron, Riboflavin, Rochester Sauce, Salt, Sauce: Water, Skim Milk, Sodium Acid Pyrophosphate, Sodium Phosphates, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Tamarind, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Paste, Water, Wheat, Xanthan Gum, Yeast

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 149 calories.

How much protein is in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 6.06 g protein.

How many carbohydrates are in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 15.4 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 1.77 g sugars.

How much sodium (salt) is in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.?

The main ingredients in Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. are: Baking Soda, Beef, Bleached Wheat Flour, Bread Crumbs, Caramel Color.

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Level of processing

5
Ultra-Processed
61 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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