JJ FLATS

Jj Flats, Old London, Flatbreads — Nutrition Facts & Ingredients

UPC 85906100597 Manufacturer: B&G Foods North America, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3.5 PIECES, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 PIECES (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium781 mg
Calcium125 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Buckwheat Flour, Cracked Wheat, Enriched Wheat Flour, Flax Flour, Flax Seeds, Flour Blend, Folic Acid, Granulated Garlic, Inactive Yeast, Malted Barley Flour, Millet, Niacin, Oat Bran, Oat Flakes, Oat Flour, Poppy Seeds, Reduced Iron, Riboflavin, Rice Flour Rye Flour, Salt, Sea Salt, Sesame Seeds, Sugar, Sunflower Seeds, Thiamine Mononitrate, Wheat Flour, Wheat Germ, Whole Wheat Flour Yellow Corn Flour, Yeast

Frequently asked questions

How many calories are in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 375 calories.

How much protein is in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 12.5 g protein.

How many carbohydrates are in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 75.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 6.25 g sugars.

How much sodium (salt) is in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 781.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jj Flats, Old London, Flatbreads?

Per 100 g of Jj Flats, Old London, Flatbreads there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jj Flats, Old London, Flatbreads?

The main ingredients in Jj Flats, Old London, Flatbreads are: Brown Sugar, Buckwheat Flour, Cracked Wheat, Enriched Wheat Flour, Flax Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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