Spartan, Fruit & Multigrain Cereal — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 7.4 gper 100 g
- Carbs
- 77.8 gper 100 g
- Fat
- 4.6 gper 100 g
Where to buy
Per serving (0.75 cup, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 4.6 g fat.
Nutrition Facts
Serving size0.75 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spartan, Fruit & Multigrain Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alpha Tocopherol Acetate, Ascorbic Acid, Barley Flakes, Barley Malt Extract, Cholecalciferol, Corn Meal, Corn Syrup, Cyanocobalamin, Dates, Ferric Orthophosphate, Folic Acid, Glycerin, Honey, Iron, Molasses, Niacin, Niacinamide, Nonfat Dry Milk, Palmitate, Pecans, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, The Following: Canola Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Wheat Bran, Zinc, Zinc Oxide
Frequently asked questions
How many calories are in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 389 calories.
How much protein is in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 7.41 g protein.
How many carbohydrates are in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 77.78 g carbohydrates. Of which 20.37 g sugars.
How much sugar is in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 20.37 g sugars.
How much sodium (salt) is in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spartan, Fruit & Multigrain Cereal?
Per 100 g of Spartan, Fruit & Multigrain Cereal there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spartan, Fruit & Multigrain Cereal?
The main ingredients in Spartan, Fruit & Multigrain Cereal are: Alpha Tocopherol Acetate, Ascorbic Acid, Barley Flakes, Barley Malt Extract, Cholecalciferol.
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