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Monster Trail Mix — Nutrition Facts & Ingredients

UPC 71725751362 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)46.7g
Fat30 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Anhydrous Dextrose, Artificial Color, Artificial Flavors, Baking Soda, Blue 1 Lake, Canola, Carnauba Wax, Corn, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, Hydrogenated Vegetable Oil, Milk, Modified Cornstarch, Niacin, Nonfat Dry Milk, Palm Kernel And Palm Oils, Palm Kernel And Soybean Oil, Palm Kernel Oil, Partially Defatted Peanut Flour, Partially Defatted Peanuts, Peanut Butter Flavored Chips, Peanut Oil, Peanuts, Pretzel Balls, Red 40 Lake, Reduced Iron, Reese's Pieces Peanut Butter Candies, Resinous Glaze, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanillin, Vegetable Oil, Wheat Flour, Whey, Yeast, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 500 calories.

How much protein is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 13.33 g protein.

How many carbohydrates are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 50.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 26.67 g sugars.

How much sodium (salt) is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Trail Mix?

The main ingredients in Monster Trail Mix are: Anhydrous Dextrose, Artificial Color, Artificial Flavors, Baking Soda, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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