M&M'S

Ice Cream Cookie, Vanilla — Nutrition Facts & Ingredients

UPC 47677102323 Manufacturer: Dove International Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (1 SANDWICH, 82 g): 250 calories. Per 100 g: 305 calories, 3.7 g protein, 13.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (82g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 19.7mg 7%
Sodium 160mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g
Protein3.7 g
Carbohydrates42.7 g
Sugars29.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)41.5g
Fat13.4 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol24 mg
Sodium195 mg
Calcium73 mg
Iron0.9 mg
Vitamin A73.2 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ammonium Bicarbonate, Annatto Extract, Artificial Flavors, Baking Soda, Beta Carotene, Bleached Wheat Flour, Blue 1, Blue 2, Blue 2 Lake, Brown Sugar, Carob Bean Gum, Carrageenan, Chocolate, Cocoa Butter, Coloring, Cookie: Enriched Wheat Flour, Corn Starch, Corn Syrup, Cream, Dextrin, Folate, Guar Gum, Ice Cream: Skim Milk, Includes Blue 1 Lake, Lactose, M&m's Minis Milk Chocolate Candies, Margarine, Milk Chocolate, Milkfat, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Palm Oil, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 305 calories.

How much protein is in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 3.66 g protein.

How many carbohydrates are in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 42.68 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 29.27 g sugars.

How much sodium (salt) is in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ice Cream Cookie, Vanilla?

Per 100 g of Ice Cream Cookie, Vanilla there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ice Cream Cookie, Vanilla?

The main ingredients in Ice Cream Cookie, Vanilla are: Ammonium Bicarbonate, Annatto Extract, Artificial Flavors, Baking Soda, Beta Carotene.

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Level of processing

5
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51 ingredients · 21 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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