AHOLD

Hearty Oatmeal Bread — Nutrition Facts & Ingredients

UPC 688267094415 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Hearty Oatmeal Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates51.2 g
Sugars7.0 g
Added sugars7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium47 mg
Potassium116 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat, Dough Conditioners, Enzymes Calcium Propionate, Ethoxylated Mono- And Diglycerides, Folic Acid, Honey, Iron, Malted Barley Flour, Mono- And Diglycerides, Monoglycerides, Niacin, Oat Fiber, Organic Expeller Pressed Soy Lecithin, Preservative, Riboflavin, Rolled Oats, Salt, Sodium Stearoyl Lactylate, Soybean Canola Oil, Steel Cut Oats, Sugar, The Following: Wheat Gluten, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 256 calories.

How much protein is in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 9.3 g protein.

How many carbohydrates are in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 51.16 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 6.98 g sugars.

How much sodium (salt) is in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Oatmeal Bread?

Per 100 g of Hearty Oatmeal Bread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Oatmeal Bread?

The main ingredients in Hearty Oatmeal Bread are: Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cracked Wheat.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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