COBBLESTONE BREAD CO.

Wheat Sub Rolls, Wheat Sub — Nutrition Facts & Ingredients

UPC 72250065405 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
10 gper 100 g
Carbs
51.1 gper 100 g
Fat
2.8 gper 100 g

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Per serving (3.2 ONZ, 90 g): 230 calories. Per 100 g: 256 calories, 10 g protein, 2.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.2 ONZ (90g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 9g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein10 g
Carbohydrates51.1 g
Sugars5.6 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)46.7g
Fat2.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium111 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Sub Rolls, Wheat Sub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Barley Flour, Bleached Flour, Calcium Peroxide, Calcium Propionate, Calcium Stearate, Calcium Stearoyl-2-lactylate, Calcium Sulfate, Each Of The Following: Yeast, Enriched Wheat Flour, Flour, Folic Acid, High Fructose Corn Syrup, Honey, Malted Barley Flour, Molasses, Monocalcium Phosphate, Niacin, Polysorbate 60, Reduced Iron, Riboflavin, Rye Meal, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Wheat, Yellow Corn Meal

Frequently asked questions

How many calories are in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 256 calories.

How much protein is in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 10.0 g protein.

How many carbohydrates are in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 51.11 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 5.56 g sugars.

How much sodium (salt) is in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Sub Rolls, Wheat Sub?

Per 100 g of Wheat Sub Rolls, Wheat Sub there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Sub Rolls, Wheat Sub?

The main ingredients in Wheat Sub Rolls, Wheat Sub are: Ammonium Sulfate, Barley Flour, Bleached Flour, Calcium Peroxide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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