HARRIS TEETER

Harris Teeter, Premium Multi-Grain Smart Thins — Nutrition Facts & Ingredients

UPC 72036900272 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
9.3 gper 100 g
Carbs
53.5 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ROLL, 43 g): 100 calories. Per 100 g: 233 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.3 g
Carbohydrates53.5 g
Sugars4.7 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)41.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harris Teeter, Premium Multi-Grain Smart Thins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn Grits, Corn Starch, Cracked Wheat, Flaxseed, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Millet, Monoglycerides, Natural Stevia Leaf Sweetener, Niacin, Oats, Polydextrose, Preservatives, Reb A, Reduced Iron, Riboflavin, Rye, Salt, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Triticale, Unbleached Enriched Wheat Flour, Water, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 233 calories.

How much protein is in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 9.3 g protein.

How many carbohydrates are in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 53.49 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 4.65 g sugars.

How much sodium (salt) is in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Premium Multi-Grain Smart Thins?

Per 100 g of Harris Teeter, Premium Multi-Grain Smart Thins there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Premium Multi-Grain Smart Thins?

The main ingredients in Harris Teeter, Premium Multi-Grain Smart Thins are: Barley, Brown Rice, Calcium Propionate, Cellulose Fiber, Cellulose Gum.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →