Kellogg Company US

Kellogg Rkt Squares Rainbow .78Oz — Nutrition Facts & Ingredients

UPC 38000785283 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 Bar, 22 g): 92 calories. Per 100 g: 419 calories, 3.1 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (22g)

Amount per servingCalories
92
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 92.6mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.7g
Protein 0.7g
Vitamin D 0.2mcg 1%
Calcium 1.8mg 0%
Iron 0.4mg 2%
Potassium 13.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein3.1 g
Carbohydrates77.2 g
Sugars39.7 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)76.4g
Fat10.9 g
Saturated fat3.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium421 mg
Calcium8 mg
Potassium60 mg
Iron1.6 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

Where to buy

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Ingredients

Acetylated Monoglycerides, Artificial Flavors, BHT For Freshness, Blue 1 Lake, Candy Coated Chocolate Drops, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Color Added, Confectioner's Glaze, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Glycerin, Malt Flavoring, Margarine, Marshmallow, Milk, Natural And Artificial Butter Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Rice, Rice Cereal, Salt, Semisweet Chocolate, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Water, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 419 calories.

How much protein is in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 3.1 g protein.

How many carbohydrates are in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 77.2 g carbohydrates. Of which 39.7 g sugars.

How much sugar is in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 39.7 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Rainbow .78Oz?

Per 100 g of Kellogg Rkt Squares Rainbow .78Oz there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Rainbow .78Oz?

The main ingredients in Kellogg Rkt Squares Rainbow .78Oz are: Acetylated Monoglycerides, Artificial Flavors, BHT For Freshness, Blue 1 Lake, Candy Coated Chocolate Drops.

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Level of processing

5
Ultra-Processed
45 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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