Chicken Parmesan — Nutrition Facts & Ingredients
Per serving (1 cup, 227 g): 300 calories. Per 100 g: 132 calories, 8.8 g protein, 4.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Basil, Cheese Culture, Cheese Cultures, Corn Starch, Cracker Crumbs, Durum Semolina, Egg, Enriched Wheat Flour, Enzymes, Enzymes Salt, Folic Acid, Garlic, Garlic Powder, Iron, Malted Barley Flour, Mozzarella Cheese, Niacin, Olive Oil, Onions, Parmesan And Romano Cheese, Parmesan Cheese, Parsley, Part-skim Cow's Milk, Pasta, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Reduced Thiamine Mononitrate, Riboflavin, Salt, Soy Bean Oil, Soybean Oil, Spices, Sugar, Tomatoes, Water, Wheat Flour, White Meat Chicken Breast
Frequently asked questions
How many calories are in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 132 calories.
How much protein is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 8.81 g protein.
How many carbohydrates are in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 14.98 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 2.2 g sugars.
How much sodium (salt) is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chicken Parmesan?
The main ingredients in Chicken Parmesan are: Basil, Cheese Culture, Cheese Cultures, Corn Starch, Cracker Crumbs.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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