GENERAL MILLS SALES INC.

Cheerios Protein Cinnamon Almond Cereal — Nutrition Facts & Ingredients

UPC 16000450677 Processed Cereal Products Updated Sep 27, 2026

Calories
220per serving
Protein
12.7 gper 100 g
Carbs
72.7 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1 1/4 cup (55g), 55 g): 220 calories. Per 100 g: 400 calories, 12.7 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (55g) (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 7.0g
Vitamin D 1.0mcg 5%
Calcium 200mg 15%
Iron 6.3mg 35%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.7 g
Carbohydrates72.7 g
Sugars29.1 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat8.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium364 mg
Potassium309 mg
Iron11.4 mg
Vitamin A273 mcg
Vitamin C27.3 mg
Vitamin D1.8 mcg

Where to buy Cheerios Protein Cinnamon Almond Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Almonds, Ascorbic Acid, Baking Soda, Canola Oil, Canola Rice Bran Oil, Caramel Color, Cinnamon, Cluster, Corn Bran, Corn Syrup, Cyanocobalamin, Folic Acid, Graham Wheat Flour, Honey, L-lysine, Mineral Nutrients, Mixed Tocopherols And BHT, Mixed Tocopherols And Oil Of Rosemary, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Soy Flour, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 400 calories.

How much protein is in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 12.73 g protein.

How many carbohydrates are in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 72.73 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 29.09 g sugars.

How much sodium (salt) is in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Protein Cinnamon Almond Cereal?

Per 100 g of Cheerios Protein Cinnamon Almond Cereal there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Protein Cinnamon Almond Cereal?

The main ingredients in Cheerios Protein Cinnamon Almond Cereal are: A B Vitamin, Almonds, Ascorbic Acid, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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