GENERAL MILLS SALES INC.

Cheerios Protein Oats and Honey Cereal — Nutrition Facts & Ingredients

UPC 16000444737 Processed Cereal Products Updated Sep 27, 2026

Calories
210per serving
Protein
12.7 gper 100 g
Carbs
74.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 1/4 cup (55g), 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (55g) (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 17g
Protein 7.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 6.3mg 35%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein12.7 g
Carbohydrates74.5 g
Sugars30.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)67.2g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium182 mg
Potassium273 mg
Iron11.4 mg
Vitamin A273 mcg
Vitamin C10.9 mg
Vitamin D1.8 mcg

Where to buy Cheerios Protein Oats and Honey Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil, Caramel, Caramel Color, Caramelized Sugar Syrup, Cluster, Corn Starch, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, Folic Acid, Honey, Lentils, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice Starch, Salt, Sodium Ascorbate, Soy Protein, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 382 calories.

How much protein is in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 12.73 g protein.

How many carbohydrates are in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 74.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 30.91 g sugars.

How much sodium (salt) is in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Protein Oats and Honey Cereal?

Per 100 g of Cheerios Protein Oats and Honey Cereal there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Protein Oats and Honey Cereal?

The main ingredients in Cheerios Protein Oats and Honey Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
40 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →