MRS. PAUL'S

Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust — Nutrition Facts & Ingredients

UPC 11162102808 Manufacturer: Pinnacle Foods Group LLC Frozen Fish & Seafood Updated Sep 27, 2026

Calories
281per serving
Protein
14.2 gper 100 g
Carbs
18.4 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 FILLET, 141 g): 281 calories. Per 100 g: 199 calories, 14.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (141g)

Amount per servingCalories
281
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 650mg 28%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 20.0g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein14.2 g
Carbohydrates18.4 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat7.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol32 mg
Sodium461 mg
Calcium14 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0.9 mg

Where to buy Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust

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Ingredients

Annatto, Ascorbic Acid, Baking Soda, Batter Mix, Bleached Wheat Flour, Breading, Caramel Color, Cheese Culture, Chives, Dairy Product Solids, Dextrose, Dipotassium Phosphate, Dried Whole Eggs, Dry Soy Lecithin, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Ferrous Sulfate, Fish, Flour Predust, Folic Acid, Garlic Powder, Guar Gum, Leavening, Malted Barley Flour, Maltodextrin, Modified Butter Oil And Dehydrated Butter, Modified Food Starch, Modified Potato Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Dried Milk, Oleoresin Paprika, Onion Powder, Palm Oil, Parmesan Cheese, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Roasted Dehydrated Garlic, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Tripolyphosphate To Retain Moisture, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Tilapia, Turmeric, Water, Wheat Flour, Whey, Whey Solids, White Corn Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 199 calories.

How much protein is in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 14.18 g protein.

How many carbohydrates are in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 18.44 g carbohydrates. Of which 1.42 g sugars.

How much sugar is in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 1.42 g sugars.

How much sodium (salt) is in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 461.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

Per 100 g of Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust?

The main ingredients in Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust are: Annatto, Ascorbic Acid, Baking Soda, Batter Mix, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
60 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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