Mac & Cheese — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 58 g): 250 calories. Per 100 g: 431 calories, 20.7 g protein, 12.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Annatto Powder, Ascorbyl Palmitate, Cheese, Cheese Culture, Cheese Powder, Cream Powder, Dextrose, Disodium Phosphate, Durum Semolina Flour, Enriched Macaroni, Enzyme, FD&C Yellow #5, Ferrous Sulfate, Folic Acid, Garlic Powder, Gum Arabic, Inulin, Lactic Acid, Lactose, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides, Mononitrate, Natural Flavors, Natural Tocopherols, Niacin, Nonfat Dry Milk, Onion Powder, Potassium Chloride, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Soybean Oil, Tetrasodium Pyrophosphate, Thiamin, Tocopherols, Wheat, Whey Protein Concentrate, Whole Dry Milk, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 431 calories.
How much protein is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 20.69 g protein.
How many carbohydrates are in Mac & Cheese?
Per 100 g of Mac & Cheese there are 58.62 g carbohydrates. Of which 5.17 g sugars.
How much sugar is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 5.17 g sugars.
How much sodium (salt) is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 948.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mac & Cheese?
Per 100 g of Mac & Cheese there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mac & Cheese?
The main ingredients in Mac & Cheese are: Acetic Acid, Annatto Powder, Ascorbyl Palmitate, Cheese, Cheese Culture.
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Macronutrients
Types of fat
Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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