GENERAL MILLS SALES INC.

Chex Mix Hot & Spicy Snack Mix — Nutrition Facts & Ingredients

UPC 16000144521 Snacks Updated Sep 27, 2026

Calories: 210per serving
Protein: 8.2 gper 100 g
Carbs: 73.5 gper 100 g
Fat: 12.2 gper 100 g

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Per serving (1 pouch (49g), 49 g): 210 calories. Per 100 g: 429 calories, 8.2 g protein, 12.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (49g) (49g)

Amount per servingCalories

210

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 36g 13%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.3mg 7%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein8.2 g

Carbohydrates73.5 g

Sugars8.2 g

Dietary fiber4.1 g

Net carbs (carbohydrates minus fiber)69.4g

Fat12.2 g

Saturated fat2.0 g

Trans fat0 g

Cholesterol0 mg

Sodium612 mg

Calcium0 mg

Potassium224 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Chex Mix Hot & Spicy Snack Mix

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Ingredients

And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup, Butter Concentrate, Calcium Carbonate, Canola, Cheese Cultures, Citric Acid, Color, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk Solids, Cultures, Degermed Yellow Corn Meal, Dextrose, Disodium Phosphate, Distilled Monoglycerides, Dried Cheddar Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By Sodium Metabisulfite And BHT, Garlic Powder, High Fructose Corn Syrup, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika Extract, Riboflavin, Rice Bran, Salt, Sodium Acid Pyrophosphate, Sour Cream, Sour Cream Solids, Soy Sauce, Soybean, Soybeans, Spices, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat, Wheat Flour, Whey Powder, Whole Wheat, Yeast, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 429 calories.

How much protein is in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 8.16 g protein.

How many carbohydrates are in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 73.47 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 8.16 g sugars.

How much sodium (salt) is in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Hot & Spicy Snack Mix?

Per 100 g of Chex Mix Hot & Spicy Snack Mix there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Hot & Spicy Snack Mix?

The main ingredients in Chex Mix Hot & Spicy Snack Mix are: And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup.

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Level of processing

Ultra-Processed

61 ingredients · 18 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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