HARRY'S FRESH FOODS

Cheesy Broccoli Quinoa — Nutrition Facts & Ingredients

UPC 18053193709 Manufacturer: The Harris Soup Company Other Deli Updated Sep 27, 2026

Per serving (1 cup, 240 g): 221 calories. Per 100 g: 92 calories, 3.8 g protein, 4.2 g fat.

Label highlights: High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
221
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1030mg 45%
Total Carbohydrate 28.0g 10%
Dietary Fiber 9.1g 33%
Total Sugars 2.0g
Protein 9g
Calcium 199mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein3.8 g
Carbohydrates11.7 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)7.9g
Fat4.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol10 mg
Sodium429 mg
Calcium83 mg
Iron1.1 mg
Vitamin A125 mcg
Vitamin C15 mg

Where to buy

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Ingredients

Annatto, Annatto Extract, Artificial Color, Blue And Semi-soft Cheese, Broccoli, Butter, Cayenne Pepper, Cheddar, Cheddar Cheese, Cheese Cultures, Chicken Base, Chicken Fat, Chicken Meat Including Natural Chicken Juices, Chicken Stock, Chicory Root Fiber, Citric Acid, Cooked Quinoa, Corn Starch, Cream, Cultured Dextrose, Cultured Milk, Cultured Milk And Skim Milk, Cultured Whey, Dried Potato, Enzymes, Inulin, Lactic Acid, Locust Bean Gum, Milk, Modified Cornstarch, Natamycin, Natural Cheese Flavor, Natural Mold Inhibitor, Onion Powder, Pasteurized Milk, Pasteurized Process American Cheese, Pasteurized Process Swiss Cheese, Potato Starch Cellulose Powder, Powdered Cellulose, Preservative, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Spice, Spice Extractives, To Prevent Caking, Turmeric, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 92 calories.

How much protein is in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 3.75 g protein.

How many carbohydrates are in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 11.67 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 0.83 g sugars.

How much sodium (salt) is in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Broccoli Quinoa?

Per 100 g of Cheesy Broccoli Quinoa there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Broccoli Quinoa?

The main ingredients in Cheesy Broccoli Quinoa are: Annatto, Annatto Extract, Artificial Color, Blue And Semi-soft Cheese, Broccoli.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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