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Quesadillas, Chicken — Nutrition Facts & Ingredients

UPC 30567339077 Manufacturer: Flagship Food Group North America LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 QUESADILLA, 113 g): 350 calories. Per 100 g: 310 calories, 14.2 g protein, 12.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 QUESADILLA (113g)

Amount per servingCalories
350
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 690mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 16.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein14.2 g
Carbohydrates34.5 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)32.7g
Fat12.4 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol35 mg
Sodium611 mg
Calcium177 mg
Iron2.4 mg
Vitamin A79.5 mcg
Vitamin C0 mg

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Ingredients

Anhydrous Sodium Aluminum Sulfate, Annatto, Baking Powder, Baking Soda, Calcium Propionate, Carboxymethycellulose Gum, Carrageenan, Cheddar Cheese, Cheese Color, Chicken Stock, Cilantro, Citric Acid, Contains 2% Or Less Salt, Corn Starch, Cultured Pasteurized Milk, Dough Conditioner, Enzymes, Filling Chicken Breast Chicken Breast With Rib Meat, Folic Acid, Garlic And Onion Powder, Garlic Powder, Guar Gum, Inverted Sugar, Iron, Isolated Soy Protein, Jalaenos, Jalapenos, Modified Food Starch, Monocalcium, Monterey Jack Cheese, Niacin, Onion Powder, Riboflavin, Salt, Sodium Metabisulfite, Sodium Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Tomatillo Salsa, Tomatillos, Topping, Tortilla: Enriched Flour, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, White Pepper

Frequently asked questions

How many calories are in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 310 calories.

How much protein is in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 14.16 g protein.

How many carbohydrates are in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 34.51 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 0.88 g sugars.

How much sodium (salt) is in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quesadillas, Chicken?

Per 100 g of Quesadillas, Chicken there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quesadillas, Chicken?

The main ingredients in Quesadillas, Chicken are: Anhydrous Sodium Aluminum Sulfate, Annatto, Baking Powder, Baking Soda, Calcium Propionate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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