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Gourmet Skillet Black & White Sesame Chicken Meal — Nutrition Facts & Ingredients

UPC 21130109159 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
381per serving
Protein
6.2 gper 100 g
Carbs
12.1 gper 100 g
Fat
4.1 gper 100 g

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Per serving (0.5 PACKAGE, 340 g): 381 calories. Per 100 g: 112 calories, 6.2 g protein, 4.1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (340g)

Amount per servingCalories
381
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 768mg 33%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g
Protein 21.0g
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein6.2 g
Carbohydrates12.1 g
Sugars3.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)11.2g
Fat4.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol16 mg
Sodium226 mg
Calcium12 mg
Iron0.3 mg
Vitamin A220 mcg
Vitamin C15.9 mg

Where to buy Gourmet Skillet Black & White Sesame Chicken Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Anchovy, And Maltodextrin, Anti-caking Agent, Ascorbic Acid, Baking Soda, Batter, Black Pepper, Black Sesame Seeds, Bleached And Enriched Wheat Flour, Broccoli Florets, Brown Sugar, Chicken Breast, Cooked In Vegetable Oil, Corn Starch, Dextrin, Egg White Powder, Egg Yolk Powder, Fermented Soybeans, Fish Extract, Folic Acid, Garlic, Garlic Powder, Ginger Powder, Honey, Iron, Lactic Acid, Leavening, Modified Corn Starch, Modified Corn Starch And Caramel Color, Modified Potato Starch, Monocalcium Phosphate, Niacin, Nonfat Milk, Onions, Oyster, Oyster Extractives, Oyster Sauce, Red Bell Peppers, Red Chili Sugar, Riboflavin, Rice Flour, Rice Vinegar, Salt, Sauce: Water, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Sauce, Soy Sauce Powder, Sriracha Chili Sauce, Sugar, Tempura Chicken Breat: Chicken Breast, Thiamine Mononitrate, Toasted Sesame Oil, Toasted Sesame Seeds, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 112 calories.

How much protein is in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 6.18 g protein.

How many carbohydrates are in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 12.06 g carbohydrates. Of which 3.24 g sugars.

How much sugar is in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 3.24 g sugars.

How much sodium (salt) is in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Skillet Black & White Sesame Chicken Meal?

Per 100 g of Gourmet Skillet Black & White Sesame Chicken Meal there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Skillet Black & White Sesame Chicken Meal?

The main ingredients in Gourmet Skillet Black & White Sesame Chicken Meal are: Acetic Acid, Anchovy, And Maltodextrin, Anti-caking Agent, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
59 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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