QUAKER

Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut — Nutrition Facts & Ingredients

UPC 3023309 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
21.3 gper 100 g
Carbs
53.2 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 BAR, 47 g): 190 calories. Per 100 g: 404 calories, 21.3 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (47g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein21.3 g
Carbohydrates53.2 g
Sugars31.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)51.1g
Fat10.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium85 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut

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Ingredients

Almonds, Baking Soda, Brown Sugar, Canola Oil, Caramel Color, Cashews, Cinnamon, Corn Starch, Cottonseed, Enriched Wheat Flour, Enzyme Modified Soy Protein, Folic Acid, Fructose, Glycerin, Honey, Hydrogenated Soybean Sunflower Seed, Invert Sugar, Isolated Soy Protein, Malted Barley Extract, Natural Flavors, Niacin, Oat Flour, Palm Kernel Oil, Palm Oil, Peanut, Peanuts, Preservative, Raisins, Reduced Iron, Riboflavin, Rice Starch, Sodium Hexametaphosphate, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Tapioca Syrup, Thiamine Mononitrate, Tocopherols, Vegetable Oil, Water, Wheat Flour, Whey Protein Isolate, Whole Grain Rolled Oats, Xanthan Gum Salt

Frequently asked questions

How many calories are in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 404 calories.

How much protein is in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 21.28 g protein.

How many carbohydrates are in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 53.19 g carbohydrates. Of which 31.91 g sugars.

How much sugar is in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 31.91 g sugars.

How much sodium (salt) is in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

Per 100 g of Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut?

The main ingredients in Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut are: Almonds, Baking Soda, Brown Sugar, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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