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Toasted S'Mores Graham — Nutrition Facts & Ingredients

UPC 52548588236 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 GRAHAM, 31 g): 140 calories. Per 100 g: 452 calories, 3.2 g protein, 19.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 GRAHAM (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein3.2 g
Carbohydrates67.7 g
Sugars48.4 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)64.5g
Fat19.4 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium226 mg
Calcium65 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Artificial Flavors, Baking Soda Calcium Phosphate, Blue 1, Chocolate Coating, Cocoa Powder, Corn Syrup, Cream Of Tartar, Dried Eggs Whites, Enriched Wheat Flour, Folic Acid, Graham Cracker, Graham Flour, Honey, Hydrogenated Palm Kernel Oil, Leavening, Marshmallow Creme, Monoglycerides, Natural Flavor And Vanilla, Natural Vanilla Flavor, Niacin, Nonfat Milk Powder, Palm Kernel Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soy Lecithin Added As An Emulsifier, Soy Lecithin Added As Emulsifier, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide Color, Water, Wheat Flour, Whey Powder, White Coating, Whole Grain Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 452 calories.

How much protein is in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 3.23 g protein.

How many carbohydrates are in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 67.74 g carbohydrates. Of which 48.39 g sugars.

How much sugar is in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 48.39 g sugars.

How much sodium (salt) is in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted S'Mores Graham?

Per 100 g of Toasted S'Mores Graham there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted S'Mores Graham?

The main ingredients in Toasted S'Mores Graham are: Artificial Flavors, Baking Soda Calcium Phosphate, Blue 1, Chocolate Coating, Cocoa Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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