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Chicken Parmesan — Nutrition Facts & Ingredients

UPC 681131149303 Manufacturer: Wal-Mart Stores, Inc. Other Deli Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 251 calories. Per 100 g: 179 calories, 15.7 g protein, 8.6 g fat.

Label highlights: High in sodium — 34% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 790mg 34%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 22.0g
Calcium 99.4mg 8%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein15.7 g
Carbohydrates10 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)9.3g
Fat8.6 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol50 mg
Sodium564 mg
Calcium71 mg
Potassium164 mg
Iron0.8 mg
Vitamin A64.2 mcg
Vitamin C2.6 mg

Where to buy

Search on Amazon for Chicken Parmesan

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Boneless Chicken Breast With Rib Meat, Canola Oil, Carrots, Cheese Culture, Cheese Cultures, Citric Acid, Cooked Breaded Chicken Breast, Crushed Tomatoes, Dehydrated Vinegar, Dextrose, Enriched Wheat Flour, Enzymes, Extra Virgin Olive Oil, Folic Acid, Garlic, Garlic Powder, Liquid Egg, Marinara Sauce, Mozzarella Cheese, Natural Flavors, Niacin, Onion Powder, Onions, Oregano, Panko Bread Crumb, Parmesan Cheese, Parsley, Part-skim Milk, Pasteurized Milk, Red Bell Pepper, Reduced Iron, Riboflavin, Salt, Sodium Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Thyme, Tomato Puree, Tomatoes And Citric Acid, Vine-ripened Tomatoes, Water, Wheat Flour, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 179 calories.

How much protein is in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 15.71 g protein.

How many carbohydrates are in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 10.0 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 1.43 g sugars.

How much sodium (salt) is in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan?

Per 100 g of Chicken Parmesan there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan?

The main ingredients in Chicken Parmesan are: Black Pepper, Boneless Chicken Breast With Rib Meat, Canola Oil, Carrots, Cheese Culture.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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