NIKOLA'S

Lemon Poppy Seed Muffins — Nutrition Facts & Ingredients

UPC 647669255244 Manufacturer: Nikola's Biscotti & European Specialties Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
4.4 gper 100 g
Carbs
43.4 gper 100 g
Fat
18.6 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 400 calories. Per 100 g: 354 calories, 4.4 g protein, 18.6 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
400
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 80.2mg 27%
Sodium 380mg 17%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.0g 4%
Protein 5.0g
Calcium 39.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein4.4 g
Carbohydrates43.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)42.5g
Fat18.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol71 mg
Sodium336 mg
Calcium35 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lemon Poppy Seed Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Artificial Color, Artificial Flavors, Baking Soda, Banana Puree, BHT, Citric Acid, Contains BHT, Egg, Enriched Wheat Flour, Flour Blend, Folic Acid, Guar Gum, Iron, Leavening, Lemon Flavoring, Lemon Peel, Lemon Preserve Corn Syrup, Lemon Puree, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Pectin, Polysorbate 60, Poppy Seed, Preservative, Preservatives, Propylene Glycol, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sorbitan Monostearate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Vanilla Flavor, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Lemon Poppy Seed Muffins?

Per 100 g of Lemon Poppy Seed Muffins there are 354 calories.

How much protein is in Lemon Poppy Seed Muffins?

Per 100 g of Lemon Poppy Seed Muffins there are 4.42 g protein.

How many carbohydrates are in Lemon Poppy Seed Muffins?

Per 100 g of Lemon Poppy Seed Muffins there are 43.36 g carbohydrates.

How much sodium (salt) is in Lemon Poppy Seed Muffins?

Per 100 g of Lemon Poppy Seed Muffins there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Seed Muffins?

Per 100 g of Lemon Poppy Seed Muffins there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Seed Muffins?

The main ingredients in Lemon Poppy Seed Muffins are: Antioxidant, Artificial Color, Artificial Flavors, Baking Soda, Banana Puree.

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Level of processing

5
Ultra-Processed
50 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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