Ham & Cheese — Nutrition Facts & Ingredients
Per serving (4.5 ONZ, 128 g): 260 calories. Per 100 g: 203 calories, 14.1 g protein, 6.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 54% DV (high at 20% DV or more)
Nutrition Facts
Serving size4.5 ONZ (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
American Cheese: Cultured Milk, Ammonium Sulfate, And Sodium Nitrite, Artificial Color, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Cream, Defatted Soy Flour, Enzymes, Enzymes And Lecithin, Ethoxylated Mono & Diglycerides, Flour, Folic Acid, Ham: Ham Cured With Water, High Fructose Corn Syrup, Lactic Acid, Malted Barley Flour, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Non-hydrogenated, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Erythorbate, Sodium Lactate, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, To Prevent Spoilage, Water, Wheat Bread: Unbleached Enriched Wheat Flour, Wheat Gluten, Wheat Starch, Whole Grain Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 203 calories.
How much protein is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 14.06 g protein.
How many carbohydrates are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 25.0 g carbohydrates. Of which 5.47 g sugars.
How much sugar is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 5.47 g sugars.
How much sodium (salt) is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 969.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese?
The main ingredients in Ham & Cheese are: American Cheese: Cultured Milk, Ammonium Sulfate, And Sodium Nitrite, Artificial Color, Ascorbic Acid Added As A Dough Conditioner.
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