QUAKER

Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut — Nutrition Facts & Ingredients

UPC 30000322437 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10g
Protein 2.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates68.6 g
Sugars28.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)65.7g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium171 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

A Preservative, Almonds, Artificial Color, Baking Soda, Brown Rice Crisp, Brown Sugar, Butter, Caramel Flavored Coating, Citric Acid, Coating, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk, Dried Sweetened Cranberries, Dried Sweetened Cranberry Pieces, Dried Unsweetened Coconut, Elderberry Juice Concentrate, Glucose, Glycerin, Granola, Honey, Invert Sugar, Lactic Acid, Malted Barley Flour, Modified Corn Starch, Modified Palm Kernel Oil, Modified Palm Oil, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Nonfat Milk, Palm Kernel And Palm Oil, Palm Oil, Peanuts, Preservative, Quinoa, Salt, Sorbitan Tristearate, Soy Lecithin, Sugar, Sunflower Oil, Sunflower Oil Cottonseed Oil, Sunflower Seed, TBHQ, Tocopherols, Vegetable Shortening, Whey, Whey And Whey Protein Concentrate, Whey Protein Concentrate, Whole Grain Brown Rice Flour, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 429 calories.

How much protein is in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 5.71 g protein.

How many carbohydrates are in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 68.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 28.57 g sugars.

How much sodium (salt) is in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

Per 100 g of Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut?

The main ingredients in Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut are: A Preservative, Almonds, Artificial Color, Baking Soda, Brown Rice Crisp.

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