KAR'S

Yogurt Apple Nut Mix — Nutrition Facts & Ingredients

UPC 77034089738 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 43 g): 210 calories. Per 100 g: 488 calories, 11.6 g protein, 32.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (43g)

Amount per servingCalories
210
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 42.1mg 3%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g
Protein11.6 g
Carbohydrates46.5 g
Sugars30.2 g
Added sugars18.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat32.6 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium326 mg
Calcium98 mg
Potassium395 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Yogurt Apple Nut Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, An Emulsifier, Apples, Beet Powder, Butter Toffee Peanuts, Cinnamon, Citric Acid, Color, Confectioner's Glaze, Corn Oil, Corn Starch, Corn Syrup, Cultured Whey, Dried Cinnamon Apples, Greek Yogurt Covered Raisins, Gum Acacia, Honey, Honey Coating, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil/and Or Palm Oil, Pasteurized Cream, Peanut Oil, Peanut Sunflower Oil, Peanuts, Potato Starch, Raisins, Roasted Peanuts, Salt, Salted Butter, Sesame Seeds, Shellac, Soy Lecithin, Soybean Oil, Sugar, Tack Blend, Tapioca Dextrin, Titanium Dioxide, Turmeric, Vanilla, Whey Powder, Xanthan Gum, Yellow Corn Masa, Yogurt Flavored Coating

Frequently asked questions

How many calories are in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 488 calories.

How much protein is in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 11.63 g protein.

How many carbohydrates are in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 46.51 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 30.23 g sugars.

How much sodium (salt) is in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Apple Nut Mix?

Per 100 g of Yogurt Apple Nut Mix there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Apple Nut Mix?

The main ingredients in Yogurt Apple Nut Mix are: Almonds, An Emulsifier, Apples, Beet Powder, Butter Toffee Peanuts.

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