ESSENTIAL EVERYDAY

Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin

UPC 41303013915 Manufacturer: Supervalu, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 250per serving
Protein: 12.0 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (1 SANDWICH, 142 g): 250 calories. Per 100 g: 176 calories, 12.0 g protein, 5.6 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (142g)

Amount per servingCalories

250

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 25.6mg 9%

Sodium 670mg 29%

Total Carbohydrate 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Includes 2.0g Added Sugars 4%

Protein 17.0g

Vitamin D 0mcg 0%

Calcium 111mg 9%

Iron 2.0mg 11%

Potassium 233mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein12.0 g

Carbohydrates14.8 g

Sugars2.1 g

Added sugars1.4 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)13.4g

Fat5.6 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol18 mg

Sodium472 mg

Calcium78 mg

Potassium164 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Anti-sticking Agent, Calcium Propionate, Carrageenan, Citric Acid, Corn Syrup Solids, Cornmeal, Cream Sodium Citrate, Egg Flavor, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Honey, Hydrolyzed Soy Protein, Lemon Juice Solids, Malted Barley Flour, Medium Chain Triglycerides, Mineral Oil, Modified Food Starch, Natural And Artificial Flavors, Natural Flavors, Niacin, Non-fat Dry Milk Egg White Patty: Egg Whites, Paprika And Annatto, Potassium Sorbate, Process American Sharp Cheese: Cultured Milk And Skim Milk, Processing Ad, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Phosphate, Sorbic Acid Preservative, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Sunflower Lecithin, The Following: Wheat Gluten, Thiamine Mononitrate, Turkey Sausage: Turkey, Water, Wheat English Muffin: Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 176 calories.

How much protein is in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 11.97 g protein.

How many carbohydrates are in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 14.79 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 2.11 g sugars.

How much sodium (salt) is in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin?

The main ingredients in Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin are: Acetic Acid, Anti-sticking Agent, Calcium Propionate, Carrageenan, Citric Acid.

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Level of processing

Ultra-Processed

47 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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